Nesco FD-1040 Manuel télécharger pdf (Page 32)

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ENERGY BARS (continued)

1/2 teaspoon almond extract

1/2 cup honey wheat germ

1 cup carob chips

Mix all ingredients thoroughly. More juice

may be needed to allow mixture to stick

together. Put onto Fruit Roll sheet. Dry for

approximately 14 hours. Cut into small

squares and place on unlined tray to finish

drying. May be coated with melted

chocolate, yogurt coating, or carob to

make candy bars. Makes 24 squares.

CUP-OF-VEGETABLE SOUP

This soup cooks in your thermos and is

ready to eat by lunch time.

1/3 cup dried vegetable flakes (any combo

of tomatoes, peas, onions, broccoli,

zucchini, celery, carrots)

1 Tablespoon bulgur wheat

1 Tablespoon small pasta

(spaghetti, linguini, etc.), broken

1/4 teaspoon dried parsley

1/4 teaspoon dried sweet basil

pinch garlic powder

pinch onion powder

salt and pepper to taste

2 cups boiling chicken or beef broth

Place the dried vegetables in a dry blender

and whir until the size of flakes. Measure 1/3

cup. Save remaining vegetables for another

day. Place 1/3 cup flaked vegetables in a

pint thermos. Add parsley, basil, garlic

powder, onion powder, salt and pepper. Add

bulgur wheat and pasta to thermos. Bring

broth to a rolling boil and pour over dry

ingredients. Quickly cover thermos and close

securely. Yield: 2 cups.

CREAMY MUSHROOM SOUP

1-1/2 cups dried Mushrooms

1/2 cup dried Onions

2 cups hot Beef bouillon

1/4 cup Margarine

4 cups Milk

1 teaspoon Salt

6 Tablespoons Flour

Parsley for garnish

Sauté mushrooms and onions in margarine

in a heavy saucepan for 5 minutes, stirring

occasionally. Combine bouillon, milk, salt

and flour. Blend until smooth. Add to

sautéed mushrooms and onions. Cook

and stir 2 – 3 minutes longer. Garnish with

Parsley. Yields 8 servings.

Fruit Roll-ups

In a blender, mix all ingredients until pureed.

Pour onto Nesco/American Harvest Fruit Roll

sheets; dry at 135°F for 4 to 8 hours, or until

leathery and pliable. Remove from sheets

while warm. Let cool and roll in plastic wrap

and store as directed.

ORANGE JULIUS

Refreshing, just like the drink!

1-1/2 cups Applesauce

1 small Apple, peeled, cored and chopped

2 teaspoon dried orange, ground

1-1/2 teaspoons Vanilla

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